Love Your Back Workshop
Duration: 4 x 45min - 1hr sessions over 4 weeks.
Suitable for: Anyone looking for natural and holistic methods to manage back stiffness or pain
Our Goal: To provide you with the tools and skills to manage and reduce your low back stiffness and pain with gentle movement and breath work to ultimalely build strength and stability
Investment: $80.00
Love Your Back
Back stiffness or pain is a problem that many people have to deal with on a daily basis. According to the Bureau of Statistics it is estimated that 70-90% of us will, at some stage of our lives suffer from low back pain.
Yoga is an effective and holistic practice to deal with these issues, and can help to build stability, strength and mobility in the low back. No previous yoga experience required.
In this workshop we will work through gentle postures (slow movement), and focus on breath techniques to release, stabilise and strengthen the muscles and reduce tension and stiffness.
Consult your Doctor
If you have a serious back injury or have had surgery please consult your doctor before joining this workshop.