Class Information
monday - Mind body breath
This Hatha based class includes calming breathwork, mindful, flowing movement to build strength and release stress and tension.
The continuous, smooth and rhythmic pace of the sequence will allow a deeper mind/body/breath connection, concluding with a guided meditation or visualisation in Savasana, the final resting pose.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered on some poses to go a little deeper if that is your preference
This is a Frontline Yoga Class
Frontline staff attend free. If you are not Frontline staff, we welcome your attendance in our classes by donation.
Class location is Burrum Heads Community Hall
43 Howard Street, Burrum Heads, QLD, 4659
We look forward to seeing you in class, please arrive earlier to make time for check-in.
TUESDAY - breathe STRETcH CONNECT
A mindful yoga session focusing on gentle stretching and body awareness to improve flexibility, linking the movement to breath to release stress and tension. Stretching can help improve flexibility, and as a result, the range of motion of our joints.
Suitable for all levels.
A regular breathing practice benefits the mind, body and spirit.
This is a Frontline Yoga Class
Frontline staff attend free. If you are not Frontline staff, we welcome your attendance in our classes by donation.
Class location is Chadwick Park
Burramundi Drive, Burrum Heads, QLD
sunday yoga & meditation
A class the fosters mindful movement, conscious breathing, and self-awareness, where students can reconnect with their bodies, cultivate inner calm, and build resilience both on and off the mat.
The class concludes with a meditation lead by Ann.
Class located at Ocean Tree Yoga Studio
414a The Esplanade, Torquay, Hervey Bay QLD
Visit the website to see pricelist and more classes held at Ocean Tree Yoga Studio
PRIVATE 1:1 SESSION
Are you interested in a 1:1 Yoga Session?
A private session is a one on one session where you have the opportunity to discuss your individual needs , work on alignment of specific poses or have a session tailored to your needs.
Sessions are 30 minutes.
Use the Contact Us form to submit a direct inquiry.